Friday, December 10, 2010

Biggest Boobs Evergoodness

Espirall 2011 + 1 / 2 Espirall

Although the format for this coming year has changed compared to this year and becomes a single stage on June 25th (I'll change reported in another post but I hit it again to the most despistadetes), video from UT Sobrarbe 2010 has come to light. Remind you also that it was the first (and only time) I've been Ultra Trail 1st place. Video

UT Sobrarbe 2010

For different reasons, Sobrarbe Athletic Club has decided that from 2011 the career of the Rock Montañesa and Ultra-Trail will alternate each year.
In 2011 it's up to the third edition of the Ultra-Trail Sobrarbe. Becomes a single day. On Saturday June 25, 2011. philosophy is maintained not competitive and the use of GR 19, so that the only signage will be the famous red and white markings and road markers.
The route (and I anticipate that spectacular): Aínsa-Plan.
We suppress the uphill Viadós Refuge but includes two major mountain passes: El Portillo de Tella (2092 m) and the Col de la Cruz Sentinel (2103 m). It will be used for a variant of the GR 19 (RM 19.1) that begins in Tella and passes on both hills. This gives the race a high mountain environment and magnificent views.
On the same day will run the marathon (for those who register in this mode) and the Ultra complete with joint output Aínsa.
Marathon ends in Bielsa after passing the Portillo de Tella. approximately 42 kms and 2000 meters of altitude accumulated positive. Pretty durum.
The Ultra ends in Plan, after passing the Col de la Cruz Sentinel, completing nearly 65 kms and 3400 meters of altitude accumulated positive.


This weekend, after only being able to ski one day and give it a try another day at the bridge due to bad weather (rain Monday, Tuesday and Wednesday), I have plans to participate in the 1 / 2 de l'Espirall (in Vilafranca) on Sunday. Yesterday I ran a good time and doing a series "slow" (4x1000 to 3:35) to see that with the cold I've been dragging from the bridge, I can run minimally in conditions (I spent a couple of days total KO). My intention is to train on Saturday and leave and the mitja cansadito, so have no claim to the clock. Toca enjoy running and accumulating km's to leave and closed the week and psych for 6h altet ramp on 18 .

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