seems that my legs have recovered well from the Ultra Trail reventadita Xtrem GR-10 last Saturday.
This weekend has played running twice:
- Attends 10km Polinyà
- Cross St Sebastian (Sabadell) - 5'4km
Yes, going from one extreme to another ... Ultradistance a "little" background. "
In Polinyà, so that the little run was at 12:00. Would have to be all at that hour in winter. Why be cold at 10 am and can run with a few degrees over a little later?
In Polinyà, the intention was to test and improve time last year. So get to work. And the work went well! 1 minutes 45 seconds less than the previous year and remaining 7 th position.
Data:
668 kcal / 36m12s (last year 37:57) / 9'55km (is a tad short)
Average pace 3:47 (3'21-3'53-4'08 -4 '11-3 '58-4 '09-3 '49-3 '31-3 '22-3 '21) is a constant race with nothing flat slides and rises to the KM7, and seven to finish in downhill .
Today, Sunday, seeing the good feelings of yesterday, hoping to go ahead on the Cross. Not that I've tried it (reaching to be a first on the Km.1 ratillo) but the legs have had enough and making a twin threats of climbing, I opted to slow down and a decent finish. In the end, 12. CLASSIFICATION
Data:
364 kcal / 19:39 (two years ago 19:03) / 5'3km
average pace of 3:42 (3'25-3'42-3'53-3'48-3'45-3'39)
The feeling was bad compared to yesterday, but it was normal. After the tight yesterday and today had to notice. If we add that we have run to -1 º C, and I'm a little shit when it's cold not bad!
was a return to the short little run after a very long, and did not know if it would have recovered well (apparently seen is yes) and how fast I could run (quickie, it seems). Addition is always welcome to run for free as was the case. We had the clinical course of Castellbisbal Muntanya, which cost 20 euros. Recognition circuit did a couple of weeks.
But that said, when you can run free, to free! That runs free, few are left now!
This week's take the opportunity to accumulate miles, as the weekend play skiing. And the next, we start with the duathlons: Calafell Road Duathlon. But with this cold ...
This short week has left a total of: 8km Swim, Bike approx 100km (roller + static), 39km Run.
This weekend has played running twice:
- Attends 10km Polinyà
- Cross St Sebastian (Sabadell) - 5'4km
Yes, going from one extreme to another ... Ultradistance a "little" background. "
In Polinyà, so that the little run was at 12:00. Would have to be all at that hour in winter. Why be cold at 10 am and can run with a few degrees over a little later?
In Polinyà, the intention was to test and improve time last year. So get to work. And the work went well! 1 minutes 45 seconds less than the previous year and remaining 7 th position.
Data:
668 kcal / 36m12s (last year 37:57) / 9'55km (is a tad short)
Average pace 3:47 (3'21-3'53-4'08 -4 '11-3 '58-4 '09-3 '49-3 '31-3 '22-3 '21) is a constant race with nothing flat slides and rises to the KM7, and seven to finish in downhill .
Today, Sunday, seeing the good feelings of yesterday, hoping to go ahead on the Cross. Not that I've tried it (reaching to be a first on the Km.1 ratillo) but the legs have had enough and making a twin threats of climbing, I opted to slow down and a decent finish. In the end, 12. CLASSIFICATION Data:
364 kcal / 19:39 (two years ago 19:03) / 5'3km
average pace of 3:42 (3'25-3'42-3'53-3'48-3'45-3'39)
The feeling was bad compared to yesterday, but it was normal. After the tight yesterday and today had to notice. If we add that we have run to -1 º C, and I'm a little shit when it's cold not bad!
was a return to the short little run after a very long, and did not know if it would have recovered well (apparently seen is yes) and how fast I could run (quickie, it seems). Addition is always welcome to run for free as was the case. We had the clinical course of Castellbisbal Muntanya, which cost 20 euros. Recognition circuit did a couple of weeks.
This week's take the opportunity to accumulate miles, as the weekend play skiing. And the next, we start with the duathlons: Calafell Road Duathlon. But with this cold ...
This short week has left a total of: 8km Swim, Bike approx 100km (roller + static), 39km Run.
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