Brief
post to follow the week after UT de les Fonts. I remember that were 3 runs of 23 (night) + 55 + 27, for a total of 13h33 ... Well, this week has been a "recovery": 8'7km S (4 sessions of 2000 and peak meters decent pace, 4x500 always below 9:10, which count as his legs earlier this week, is of value) + 6 1-hour sessions roll + 3 running sessions for forest track (with sore feet impressive) 10km (50m), 12km (1h01, with drops) and 12km (55m, with drops). The tiradito
this morning (did not go out while jogging in the morning, but had a temperature luxury (no jacket)) to reach the turning point, I have been combined with a runner who was resting on the pivot point. With a joke and the other we have been warming up, and I with leg pain that led ... Hence the title of the post.
Whenever we go out to run around, which we see another runner in this case, or biker, even in the pool, are of "picosidad easy" or "chop easy." They are pulling more than the other but not covered in the training. It is a puntazo! As I was saying, I have been engaged in distance and even hooked me back. But as I do what I like is run alone, I loosened a tad to happen to me, and after a repechito of those who do Pupitar, lunge to the song! Progressive change of pace to leave it stuck and without visual reference. In just 1km, I was out of sight. Hahaha.
Am I the only one this happens? Picais you, too, well, if only for a workout? And above all, but you go "PETA", I also picáis?
When I hooked on mountain bike and road sections, particularly exciting to do "pop" one that goes with cycling, running or when one is polished to a mountain bike that will also cool! In my debut in triathlon (about 5 years ago, I think, in the Sprint Tri Barcelona) left with my biking and mountain covered, yet I polished my a few who were with their "pepinarros" road. I even managed to put a wheel, rolling groups at 40km / h approx. I taking the liver, but a wheel!
have always said, and it is true that the workouts are the best group. I used the series was almost always in company, was the NICU so they went out "easy" series under 3:30 on 1000. If I only had usually met at 3:30. Now, just do not do, too much effort ...
this morning (did not go out while jogging in the morning, but had a temperature luxury (no jacket)) to reach the turning point, I have been combined with a runner who was resting on the pivot point. With a joke and the other we have been warming up, and I with leg pain that led ... Hence the title of the post.
Whenever we go out to run around, which we see another runner in this case, or biker, even in the pool, are of "picosidad easy" or "chop easy." They are pulling more than the other but not covered in the training. It is a puntazo! As I was saying, I have been engaged in distance and even hooked me back. But as I do what I like is run alone, I loosened a tad to happen to me, and after a repechito of those who do Pupitar, lunge to the song! Progressive change of pace to leave it stuck and without visual reference. In just 1km, I was out of sight. Hahaha.
Am I the only one this happens? Picais you, too, well, if only for a workout? And above all, but you go "PETA", I also picáis?
When I hooked on mountain bike and road sections, particularly exciting to do "pop" one that goes with cycling, running or when one is polished to a mountain bike that will also cool! In my debut in triathlon (about 5 years ago, I think, in the Sprint Tri Barcelona) left with my biking and mountain covered, yet I polished my a few who were with their "pepinarros" road. I even managed to put a wheel, rolling groups at 40km / h approx. I taking the liver, but a wheel!
have always said, and it is true that the workouts are the best group. I used the series was almost always in company, was the NICU so they went out "easy" series under 3:30 on 1000. If I only had usually met at 3:30. Now, just do not do, too much effort ...
remains barely a month to start my season TRI. Double Olympic Terres de l'Ebre Although it may before that date to be surprised any organized animal for a few koalas ... It is 1 / 2 Ironman. Not bear for sure that the water is too cold (8-9 ° C) and the organization abounds for their lack of planning! The bike and run circuits with tremendous unevenness. But that is us! The water and 12m jump from the bridge to the reservoir is the difficulty! closing for the week ending this evening play another session running or mountain biking, to be decided. And to top it off, tomorrow night course of Mussol (12km with 350m of altitude, I think) and Sunday 1 / 2 Marathon Montornés (approx 4:00 to go try to do something less than 1h25, but if the clock is beyond me I will not give relying too much the day before morning I shall run and I'm still recovering from the UT de les Fonts! But try I will try, and if the sensations are good (passing by the km14-15), dad assured that apretaré to reduce the time to the maximum.
This evening I will go to a talk of shoes, in Trienjoy . THE ENGINEERING OF SHOES: "This Friday March 25th at 19:30 h Trienjoy organize a talk about the shoes, our fellow-sufferers. We all know that there are different types of shoes: sprayers, mixed flying .. . but really what is behind them? To answer this we the opportunity to have an expert in the art that will reveal the secrets of the most recognized brands in the world of running. "
Fernando Escartin Yesterday was a talk shop Distance Tri. And those of The Edge of the impossible made another in the Salle. But just give me stick go! I was giving the roll while watching the baskets (Madrid-Valencia and Barcelona-Panathinaikos) before going to currar night.
I leave a couple of links, not know if at the time I hung up, but just in case ... They are a couple of blogs who wanted compat my blog with yours! The text is the same: S
See!
