Eneloop Batteries Sony Charger

From "picosidad easy"

Brief post to follow the week after UT de les Fonts. I remember that were 3 runs of 23 (night) + 55 + 27, for a total of 13h33 ...

Well, this week has been a "recovery": 8'7km S (4 sessions of 2000 and peak meters decent pace, 4x500 always below 9:10, which count as his legs earlier this week, is of value) + 6 1-hour sessions roll + 3 running sessions for forest track (with sore feet impressive) 10km (50m), 12km (1h01, with drops) and 12km (55m, with drops). The tiradito
this morning (did not go out while jogging in the morning, but had a temperature luxury (no jacket)) to reach the turning point, I have been combined with a runner who was resting on the pivot point. With a joke and the other we have been warming up, and I with leg pain that led ... Hence the title of the post.
Whenever we go out to run around, which we see another runner in this case, or biker, even in the pool, are of "picosidad easy" or "chop easy." They are pulling more than the other but not covered in the training. It is a puntazo! As I was saying, I have been engaged in distance and even hooked me back. But as I do what I like is run alone, I loosened a tad to happen to me, and after a repechito of those who do Pupitar, lunge to the song! Progressive change of pace to leave it stuck and without visual reference. In just 1km, I was out of sight. Hahaha.

Am I the only one this happens? Picais you, too, well, if only for a workout? And above all, but you go "PETA", I also picáis?
When I hooked on mountain bike and road sections, particularly exciting to do "pop" one that goes with cycling, running or when one is polished to a mountain bike that will also cool! In my debut in triathlon (about 5 years ago, I think, in the Sprint Tri Barcelona) left with my biking and mountain covered, yet I polished my a few who were with their "pepinarros" road. I even managed to put a wheel, rolling groups at 40km / h approx. I taking the liver, but a wheel!

have always said, and it is true that the workouts are the best group. I used the series was almost always in company, was the NICU so they went out "easy" series under 3:30 on 1000. If I only had usually met at 3:30. Now, just do not do, too much effort ...

remains barely a month to start my season TRI. Double Olympic Terres de l'Ebre Although it may before that date to be surprised any organized animal for a few koalas ... It is 1 / 2 Ironman. Not bear for sure that the water is too cold (8-9 ° C) and the organization abounds for their lack of planning! The bike and run circuits with tremendous unevenness. But that is us! The water and 12m jump from the bridge to the reservoir is the difficulty!

closing for the week ending this evening play another session running or mountain biking, to be decided. And to top it off, tomorrow night course of Mussol (12km with 350m of altitude, I think) and Sunday 1 / 2 Marathon Montornés (approx 4:00 to go try to do something less than 1h25, but if the clock is beyond me I will not give relying too much the day before morning I shall run and I'm still recovering from the UT de les Fonts! But try I will try, and if the sensations are good (passing by the km14-15), dad assured that apretaré to reduce the time to the maximum.

This evening I will go to a talk of shoes, in Trienjoy . THE ENGINEERING OF SHOES: "This Friday March 25th at 19:30 h Trienjoy organize a talk about the shoes, our fellow-sufferers. We all know that there are different types of shoes: sprayers, mixed flying .. . but really what is behind them? To answer this we the opportunity to have an expert in the art that will reveal the secrets of the most recognized brands in the world of running. "
Fernando Escartin Yesterday was a talk shop Distance Tri. And those of The Edge of the impossible made another in the Salle. But just give me stick go! I was giving the roll while watching the baskets (Madrid-Valencia and Barcelona-Panathinaikos) before going to currar night.

I leave a couple of links, not know if at the time I hung up, but just in case ... They are a couple of blogs who wanted compat my blog with yours! The text is the same: S

Link 1 Link 2

See!

Is There A Generic Sentinel

Move ur body

We live crying throughout our lives. Course, there are smiles and laughter interspersed, but what you have not stopped to think how much water you spend every time you shed a tear? We cry when we are born, we cry when we wanted to attract the attention of our mother when we were hungry when we could not sleep, when we did things wrong and scold us, and we cried when we fell. Now we cry for other things like bad grades, anger at home, with friends, or broken hearts. We mourn every life lost, so ... People cry when you are born and cry when you die. It is also true that not always cries of grief or sadness and also was crying with joy. Sometimes it comes mourn, sometimes bad. If for every tear wasted someone smile ... the world would change. And think what could be done with so much water ... it would be wonderful.

This update was prepared for Tuesday already, but due to circumstances, either A or B, never came to upgrade, so I hope to finish today.
This week is being, well, stressful, as has become custom, yet also relaxed because I've sat in the chair to do anything. I have placed a review of Earth Sciences on Monday, and I will forever hate who voted on Monday, because this I can not study weekend, nothing at all, because ...
I voooooooooooy party! Tomorrow I have a confirmation party and Saturday for dinner with your party! I eeeeemocionadísima, to check out, I'll tell you. Also I'll upload some fotillo as usual.
Also today I went shopping because I needed a skirt for Saturday, and I've bought at Zara's, like a cowboy who also needed (yes, I love cowboys.) And yes, Zara also start to love with all my heart, perhaps it is that I never stopped to look at it carefully, but it is a paradise, find everything you want ... is that before I was going to look at Stradivarius " bershka. But since he has chonificado bershka, I'm beginning not to enter. I just used to a broken or ripped up, said.

Today I discovered a website called Omegle . The truth is really cool because you can talk to strangers, obviously to talk about normal things, because there are always some funny out there. But I'm learning little things, and so better pass my English:)

not forget that if you have twitter you can follow ...

Muackens;)

xoxo

How To Pressure Point Someone

72_ A 71_ A kidnapping

Amy: that's not important now more important is that this well _dije

Blaze: I'm sorry you're right Amy _dijo

Sonic and Tails as is she now?
_dijo
Tails: very delicate _dijo

Silver: entoces rest let out the door _dijo

all left from there to let her rest was very pale and looked like she was dead the truth I do not think all day roll over my bed thinking I stood up to go grab some water and soon ....

Cream: kids see what is happening right now on TV screen indicating _dijo

Rouge: but what happens?
approaching
_dijo Cream: Look _dijo

TV: I am in downtown where there was an accident caused by a multiple maso girl somewhere between 14 and 16 years yesterday destroyed almost the whole school and is now destroying the nearby local reporter _dijo

Sonic: we must go out from there
_dijo
Amy: but who will care for Hikari? _dije watching the kids

Sonic: Cream will make you _dijo

Cream: Do not worry my care _dijo
iendose
Sonic, then there is no time to waste running at high speed _dijo

all followed him in a short time we on the scene there was no one hanging around there just a lot of smoke in the cars were completely destroyed then a dark fireball almost gives us the shadow

Amy pointed out: you never stop to tragedies _dije angry

Shade: just looking for fun distraction and would

_dijo Sonic: go somewhere else for your fault almost lose one of us approaching the shadow _dijo

Shadow: you do not know anything right? _dijo with an eyebrow arqueda

Rouge: do you mean?
interested _dijo something
Shadow: You'll know ...!!! _dijo sonic claw so conjuring two claws on both wrists

Knuckles: mmmm I want to leave me to my movie that can be so dangerous if price is just a shadow approaching the shadow _dijo

Shadow: * laughing

a bit * Knuckles and Shadow began to film both were hitting until the shadow I cut the arm she ran and gave him a severe blow that has laid on the cars there had twisted Silver to stop using your telequenisis was not very effective because he had gone then

Sonic: Knuckles! okay?
_pregunto
Knuckles: agg if it was just a simple cut is playing arm _dijo

Blaze is better to take the lab _dijo

Amy: how strange that he went so suddenly whispered
_dije
Rouge: have said something Amy!? lookin _dijo

Amy: No I did not _dije

went as fast as we could to we reach the door was knocked down and ran to see if someone other than there was Cream and Chesse

Rouge: but what happened?
entering
_dijo Tails: Look guys the door is torn as if something entirely short looking at the door _dijo

Amy: There is no thinking can not be _dije

ran to the nursing room and found lying on the floor Cream
unconscious
Amy: Cream!
surprised _dije
Rouge: what has happened here?
_dijo
behind me Amy: Let's wake up! moving it

_dije Zack: * entering the room * guys! Hikari is not! looking at the empty bed _dije

Blaze: as that is not _dijo

Silver: _dijo kidnapped
looking Knuckles
place: it makes you think that?
_dijo
Silver: Look at this place everything is destroyed, no sign of struggle here was taken by force _dijo pointing to each part of the room

Rouge: that fool you _dijo

Knuckles: Shut up annoying bat _dijo

Cream: * *
reacting

Amy: Cream! _dije awake

Cream: ehm? I spend sitting down

_dijo Tails: what has happened here that Hikari is not?
_dijo
Cream: I remember everything now Rising up

_dijo Sonic: Please tell us what has happened _dijo

Cream: I was in the kitchen to get some Agau and suddenly ...
_dijo

*** flashback ***

Cream: What was that noise? _dije

Chesse: chao chao _dijo little worried

Cream: Let's see what happens _dije running

first thing

I went to see Hikari and she was standing in the shade somewhat dizzy and I wanted to help the attack but the shadow hit me very hard against the wall and the only thing I remember was about shouting and is unconscious

*** flashback ***

Amy: But are you okay?

insisting _dije

Cream: if I'm better _dijo


Zack: cursing, slamming the door _dijo

Rouge: perhaps you are angry _dijo fence

Zack: more than angry angry'll go for a walk _dijo Hikari

Amy: but do not know where this _dije

Zack: I do not care I'll look and find _dijo

Sonic: It's best to look for us to go all the way stopping _dijo

All: if _dijimos

We split into groups of two decided to go alone Zack went everywhere to go get I hope you are well

continued ...

Why Do We Get Capillaries

change of scenery. In the mountain no matter the pace!

memorable week where they are. Ultra Trail played les Fonts. Just

see that it was done and see that it was staged, I signed up, without looking at profiles or anything. I saw they were doing 110km in 3 stages and I saw it feasible. I did not know is that I had positive 5000m ahead!
was the first edition of the Ultra Trail, and therefore there were doubts that such a result. But it was the very best in organization have done and all at a set price, 52 euros (not including a place to sleep, but all breakfasts, lunches and dinners came in the pack). The cost Barcelona Marathon 50 euros (pointing before January) to give you an idea. Also helped me to see that the Forerunner also serves to keep track! Reset Foretrex and Forerunner had to pull! I've seen that you do not need 2, so for now will be playing Forerunner. Is something less than independence, but unless it is a UT of pull, should hold up!

Well, the Ultra were 3 stages. You may ask: 3 stages in one weekend? Yes.
Friday night: The Nocturneta (23km night, with 350m positive)
Saturday morning: Trail de les Fonts (55km, 3500m positve)
Sunday morning: Cursa de les Fonts (27km, 1500m positive)
You could run all, a couple of steps, or. To complete the Ultra Trail, all. And that we were.
the end, I mounted it to go with Roger, Pol, Alexis and James, of NPC (picad the link to go to his blog, also will see another review of this little adventure) , and in the hostel last made a change time to be in the same room. Perfect weekend, good company, good laughs, ...
bad thing I learned in the same week that had to do piece drop! Go cloth!
Let the race.

Friday night (9 PM): The Nocturneta
We eventually something Justito for the little run. Collect dorsal, left tackle at the hostel and equip us. Today the only thing required is the front piece but with the moon that I had turned it off at times, especially on tarmac. Makes fresh. I hang out with thermal long sleeve shirt and long shirt. Some brave Tirantito. But everyone knows how your body responds to cold. In no way gives the outlet. I had placed in front, mostly to test if I could fight for position in front or not. Output, flat stretch of asphalt, for the people. Since no one decides to shoot, I take this area (mine) to get first and even open a small gap of 5m to the group. Comfortable here and I'm going to that I'll be starting the slopes. Leads the race for a while. It has gone quiet. But it touch the ground and start some more technical section that aroused fierce. I letting me through, and not my field and I have pulled what he had to shoot. Now touch to endure suffering ahead. It is my 2nd night race, the terrain is technical and is having unevenness. Have to suffer. Also, my feelings are not too good, I 2 minutes but I leave that snug, total emptiness, nailing. So the whole stage. Eating in a Japanese did not help! But hey, I'm pulling as many people I passed and from time to time step to some, I paced. It seems that although it has poor feelings, I'm going to go. To top it all off, pasadita by a stream. Tap your feet wet or yes, be funny. The sneakers, which were semi-mountain and were bothering me a bit (have very few km's and I noticed that too on my feet) and now to follow up with wet feet! Awesome
control over the middle, in the village of Aldover, with the town dump with brokers (and I was 10 at night). Drummers included! But I guess that would be the only entertainment of the inhabitants of that town at that hour!
Enfin, little more than highlight of this phase. 1h53, position 29, which for the bad feelings I had, not bad!
Now it was dinner. Sausage sandwich singing. Quick rosette spray. And sleep. I get to sleep at about 2 am. With the rush of the race and sleeping in the hostel, I quickly you drop.

Saturday morning (6 AM): Trail of them
Fonts 3horitas After sleeping only, sound the alarm. Quick breakfast at the hostel, we equip (at this stage had already required material but many were not wearing, but that will not go, everyone will know that can happen in case of accident) and exit. I stand in front, but apparently seen yesterday, I understand the idea of \u200b\u200btrying to enjoy playing, because before going strong! The first section touches it at night, in front, with a touching moral ditch for a while. Narrow road with water on one side and stretches an inch wide with water on one side (of the canal) and gorge on the other. Go web! So KM10, more or less going well, the terrain is shiftable and without much slope. From here begins the climb and began my ordeal. It hurts my foot bridges to plunder, probably of used sneakers yesterday. Today I'm going with the pure mountain. To this we add that the right instep hurts me lot on the downhills. And I add that I physically crashed. The exertion of yesterday and the heater of the first 10 km's beginning to feel. Begin the ordeal. I pull very petado, without taking pace. At least that leans a little rise, I walk. I will not. The only thing that gives me moral is that even when petado, I passed people, and even some that I happened to go further PETA. So no, I do. We should all go well, so I recomforta. They pass km's and provisioning. Where there is everything, a tremendous sandwiches, attentive to all the volunteers ... Great! Peazo organization (I do not tire of repeating). I arrive at km35 (provisioning), after the second climb (which I paced a runner lapa, which only offer up to get the bastard out and throws me down, no thank or anything) and wonder how it is. I say 20km. And what about 10km to the next supplies. Buffff! I still, even trotted quietly, but still. Touch up again (3rd of 3 climbs that we had to overcome). This is something quite technical and I have to morale. On a downhill stretch, I hunt Angel with another broker. I say that I was hooked. And I do. Share a few km's from the rise with them. The guy is 57 years and not see yourself as strip! And in two weeks is going to the Marathon des Sables. And in October plans to make the Challenge of Calella! But that is down, I pick me. The upper part is killing me. I continue as I can. After a technical section down, you take track. Are about 10 km. If you have strength Squeeze them over, but the I try to tighten the instep make me slow down. I can not run, just jogging. I do. Stretches of asphalt in which normally fly, I'm dragging. Too bad! Finally, I get to goal, after 8hrs and beak. Or look at the position. Tomorrow is another day. Today veeeeery hard, too technical terrain and bad feelings again. And only 3 hours sleep affected a great time. Pol and Alexis arrived after 12pm, well founded, but the recovered Compex, pq to be raised not to leave on Sunday!

Sunday morning (8 AM): Cursa de les Fonts
Today there are many people, most come just to run today. That is a danger it will go bust and do we have the sensationof and that not throw. DANGER! Today
27km's and 1500 are positive, so it is as hard yesterday but shorter! Touch suffer. Today therefore, opted to leave more relaxed, leaving only make the run today, they have a tremendous desire to have fun. Rise, it seems that not shoot Therefore, we as hardened Ultra, which rise up to throw more. But downstream, among which are fresh, I do not under too well (although now under better than yesterday), I go like an arrow! Still, today I am comfortable and down to notice I'm doing OK. Not as well as the mountain people, but I'm "comfortable." I noticed "adapted" to the ground. Implement some of the tips of people mountaineering, relying on the material (the sneakers and studs) and allowed to fall forward lower surface of the body pulling scared shitless to go back. It seems to work!
In just the rise in the km13-14, plays down casitodo. A couple of hard ledge, a wall equipped with rope (but there was no way to climb), but the rest down quite shiftable. I throw myself thoroughly! I keep passing people! A track that is comfortable, put on a frenetic pace, I tocadito leg (normal for the miles that carry over) but great rhythm and breathing. 4:10 to 4:30 flight between. I get by people. Many ramps, and others going at a good pace, but I'm thrown into goal. The last mile, asphalt casitodo went to 3:55, great! Squeezing and beating top 5 or 6 riders. It was my spot and had to rush to the fullest. Butt at least to finish with a good feeling.
the end, 3h34.

final position in the Ultra Trail 36. Total time: 13h33m. The hardest mountain I've done so far on the slopes! Muscularly few days I'll be broken, as always after a mountain race, especially if it lasts like this. Touch pool, roller, and a session elliptical wash of "trotting".

RANKINGS

To make a long, SEIA interest you to read the impressions of the NPC on your blog . Abstract great race weekend. And not to repeat things said about the same, read it from there, the better. Career highly recommended. Hard, hard, hard! I get to know the difference that had a time before and asked whether I would sign up. But though I suffered, the last day and I got even with me a lot of fun! PERFECT ORGANIZATION! Volunteers 10. Perfect Refreshments, lunch and dinner, too. Continue praising them, but I think repeating Next year will be the perfect way.

This weekend next play to put into practice the lessons learned this weekend's night course in St Quirze Mussol. I guess I will not repeat last year's result (6 º, I) will depend on how recover. Sunday probably 1 / 2 of Montornés make 1h25 approx. Trying to beat 4:00. Let's see ... Last year the 6 th Mussol and 1h22 in the 1 / 2. It will be hard to beat!

Urticaria Acute Hiv Rash

"Promo Easter in Tucumán"

1 +1 = 3: Tucumán always gives you more.

Something very strange is happening in Tucumán. At least these days, mathematical laws were no longer accurate. Not subtracted, not divided and the amount actually multiplied.

is a license, if you will, arithmetic, who took the Ente Tucumán Turismo to present promotional strategy that will get travelers to choose the Garden of the Republic during the Holy Week.

The equation, though inaccurate, is simple and its verification empirical result in a benefit for those who seize it.

Hotels, travel agencies, car rental, active tourism providers and the spectacle of light and sound of the Historic House, will join the restaurants, bars, gifts, apparel and retail business in general, in than to buy two, the third is on account of the house.

course, with four universities in its midst, you can not blame the province of ignoring the most elementary rules of arithmetic. This is actually a practical application of the bounty that has always characterized the fertile soil of Tucumán and hospitable population. And those who choose it as a destination for your leisure break between 18 and 24 April, will enjoy this quality from the moment you arrive.

Always more

If Benjamin Matienzo Airport decide to rent a car to tour the Garden of the Republic, hiring two days will receive a third free. If the minimum stay at the hotel is two nights, the third is a gift. And so, eat, walk, learn and to be a good memory of Tucumán, have implied the advantage of going with more than what you came for. That was the concept agreed between the Chamber of Tourism of Tucuman, Tucumán Chamber of Commerce and Tourism Entity.

"That's the idea, endorsed Racedo Bernardo Aragon. "We want to make clear that always gives you more Tucumán. If bucas weather, looking for a landscape, looking for a style of tourism, in Tucumán, you have everything, "stressed the head of the Ente Tucumán Turismo.

The benefit will be those visiting the historic town of San Miguel de Tucumán, Yerba Buena and San Javier, where great part of the actions to be generated during the long weekend.

To install the initiative, the agency deployed a tucumano intense promotional campaign that reaches across the country, with emphasis on the main tourist resorts and in the northern provinces, where in addition to the usual means of dissemination activities were undertaken in road involving already established promoters and tricycles, which represented Tucumán in the Bicentennial celebration.

The idea then is to leave the calculator at home to settle for a few days in Tucuman, a destination with appeal both to the rigorous mathematical laws, decided to take a break. The

businesses seeking to join the promotion can do so by going to the street July 9, 1968, 1st floor, Tourism Services Department, the ETT.

Further information: http://www.tucumanturismo.gov.ar/semanasanta2011

Jewish Clothing Store Montreal

Cause There Is not nobody loves you like I love you

C'est simple. Je t'aime, tu m'aimes. Alors tout est presque parfait.

Hello bloggers! Relajadito weekend without stopping once. Relajadito because I have not left the party, just a few drinks and little else, but stop because I have not stopped almost home! The trials are being very hard (in quotes) in recent days and we are almost at Easter. It notes that the atmosphere is more lively; because rehearsed endlessly, even yesterday we were eating in an open and everything. And the truth is that with this long time if you like, her face was red from the sun until it does. It is a tremendous gustazo no rain or windy!

However, I am pretty tired and I have wanted to have a week of total relaxation, but I think it will be possible to within muuuuuucho time, maybe summer ...

I just realized that tomorrow is Monday and the worst thing I could think about all day ... I hate Mondays, because I start with language and philosophy ... do not you imagine the horror that is!

What about your week?

MUACKS:)

xoxo

Yellow Discharge White Particles In Pee

unexpected accident problems are

Amy: SONIC!!
_dije
Sonic: * getting up * You okay? _dijo turning around

Shadow: * rising * dark fire by throwing _dijo

Sonic Sonic: aggg!
wounded _dijo
Amy: * running to the * right?
_dije
Rouge: I will not let anyone hurt running into the shadow _dijo

Shadow: ja!
quietly _dijo
The fights Rouge began began with swift kicks in the shade as easily dodged and cut a tree at one blow the tree would fall right over, but Knuckles Rouge split in two ... Zack shrapnel mower bag and began to shoot, but the Shadow was faster and activated its "distortion" and the direction of the bullets went to another place making glass and windows were destroyed ... Silver used his telequenisis and threw a huge rock and the shadow went to the rocks with their claws in one fell swoop Blaze threw several balls of fire by an explosion in the shadow had been lifted with ease and ran and hit her leaving Blaze on the ground after they heard another explosion came from the mall and scare me a bit that Cream was to leave the kids there to see how Cream was ran as fast as I could and saw explosions Cream still dodging the blows of someone another shadow was no doubt and help from there we went Cream shadow followed us

Hikari: Amy down! _dijo roping a knife to the leg of 3 ° shadow falls
making
Amy: * putting my oz in his neck * tell me you want _dije
angry
Shadow: the original
_dijo looking
Amy: Hikari?
_dije
Shade: _dijo exact moving is a bit

Amy: it never will absorb _dije

Shade: if darkness will absorb it

_dijo kicking me Amy: * falling to the ground * what? getting up

_dije Hikari: * shade * Running to not hitting it'll hurt _dijo

Shadow 2 °: we'll see _dijo launching a fireball

Hikari: * * and it really avoiding it kicking _dijo

another shadow suddenly ran toward her and turned Hikari had undergone both chest I was shocked to see that the blood dripped to the floor hear the word "absorption mode" and the three shadows disappeared from all of us to Hikari
the laboratory
In the nurses ...

Tails: it is fortunate that this living _dijo looking at Hikari in its

Blaze: the most strange is his blood _dijo

Rouge: if true _dijo

Amy: Well the important thing is that this live _dije ignoring Zack

comments: damn I feel sorry to see her like this so pale looking sadly _dijo

Sonic: Tails which is your state?
_dijo
Tails:'s too bad we hope he recovers soon _dijo

Silver: now how important this good _dijo

Zack and Amy come _dijo

: where are you going? Zack
looking
_dije: Kill each of their shadows _dijo angrily

Rouge: Hikari no if you can not handle them unless we think we are very fast _dijo

Silver: perhaps thousands of them there
_dijo
Blaze is the safest but I impression of more Hikari who is she really?
_dijo
continued ...

Back Up Camera For Honda Ridgeline

2 years

Noma 2 Programable Thrmostate Instructions

thoughts aloud! Defining the calendar

Hello again!

A surprising number of people who recently encouraged to participate in fun runs, triathlons, cycling gear, mountain bike racing ... and is also incredible number of races held every weekend. This makes it takes to choose and define objectives, that is why I try to find something new each year, trying to repeat only what has been an incredible experience. I bet to be changing and challenging test, looking to go changing "test / race queen" to maintain motivation. Always doing the same races just tired! And in the end so all compete is because the sport is fun, comprehensive, innovative, health, and accessible to everyone. That's why there are distances for all. Popular career background is in everything from a mile to a marathon or even more 100km, etc. Not to enter and in mountain races with different slopes, terrain, mileage, etc.. In triathlon, with the appearance of shorter distances (super sprint triathlons, which may be laughable to those who "are acostubrados" for long distance), affordable for everyone. Marches cyclists of all types (neutralized, by score, ...) and BTT three quarters of the same.
This also makes participation in certain fire tests. Today came the news that in 7 days have flown the 20,000 registrations of the Cursa dels Bombers. A 10km in Barcelona, \u200b\u200bheld in about a month ago. Every time you have to run for not running out of space. The same happens in cycling gear type Vulture (where even draw), the Zegama-Aizkorri, the Ultra Trail of Mont Blanc, ... There are times that neither the price of a career as a barrier in the Marathon des Sables (the 3500 eurazos assume no impediment to fill the quota), the Titan Desert, ... In the Barcelona Marathon were 15,000 and that approximately 6 years ago that was not held by few people, but since I picked up another company, there has been growing exponentially. But beware, do not be fooled, when we pay for something, hope you have a minimum quality.
Not to enter and talk about new magazines, shops, ... trying to inform and equip with the best there is.
But to me, but every once in a while I like the crowd, which Hulle mountain people, I like the minimalist test, where there is a large company that takes riding benefits that event. Things made from honey, sometimes you are even more rewarding and to even cheaper. An example, the Ultra Trail-Llobregat Garraf few weeks ago, and almost completely free career organized type, a triathlon (the last year Ribaroja) in the three disciplines we did only 3 people, and could continue to say that I try I sense gustísimo and without so many people. It is also well run crowd when intention is to make a good record and feel the atmosphere of a city (Marathon of asphalt racing in big cities, ...).
Last year I was doing two tests to which they felt like, for low participation: 24 Cyclists from Montjuic not concluded, although this year on the circuit of Calafat (Tarragona) rock it plays like the bike and Benasque TriEpic Triathlon Pyrenees (I think that was his name) had no host. At first it was an animal, many km's (even over a Ironman), very hilly, ... tried to close the gap, but no way! It was an area that is precious and why that I can I escape, but had no host. Maybe if there were a large company behind it, and had simply been a group of people who wanted to share his passion for the sport and his country, without seeking benefits, the thing would have thrown to the front. But "the need the money" and also must be understood.
The diversity of tests, the number of them, ... at the end makes all encourage us to do what we love, sports! From which no more than mere 10km, even those who do UltraTrails, Ultradistance ... or just go to run your air. Of these there are a few of those just out for mountain running or jogging for a while, just for the pleasure from the hectic world and labor. These are desconnexiones essential to keep up the passion, the illusion of everyday life, and think about yourself, your stuff on and off and disappear from the real world for either 30 minutes or for many hours.
In my case, these disconnects, I do not know what would. Leveraging on the couch watching TV if I'm not tired, I do not like. Partying until you drop, not to enter and in what is consumed or not, is not faring too me. Once yes, but very few persons and on rare occasions. For me, the party is really in each competition, where I can enjoy, suffer, meet people who have my same interests ...

In my case, balancing, work and sport is a bit complicated, especially if what I strip is the triathlon, which is to steal hours a day to be the best in three disciplines. But that I like, when I do not want too a discipline, shot another and change a tad goals / career to which I go.
And if like me, trying to reconcile: skiing, triathlon, mountain, hiking, canoeing, climbing, mountain biking, diving, raids ... even more difficult.
the end it's about having fun!

's see if I get any response, I see data from people entering the gossip blog, but no one dares to say anything. Encourage you all very critical comment which is (as will serve to improved), is welcome.

More pics of the Marathon!

loves sport

Sweet Custom Bball Warm Ups

70_ 69_

Hikari: * banging on the table * Girls want to be alert not stop the shadows so be careful _dijo never leaving his guitar aside

Rouge: all will be well _dijo quiet carefree

Cream: girls dinner this list

_dijo We all went to dinner we starve I was so curious Hikari wound that healed so quickly is not normal for a person my eyes were undertaken in the arm I think Hikari is not an ordinary girl is not normal maybe she comes from another place or another world is the first person I see your wounds heal fast

Sonic: Amy!
_dijo
Amy: ahm?
looking
_dijo Sonic: why not eat?

_dijo missed Amy: I'm eating _dije

Sonic: it does not seem you are very thoughtful something wrong?
_dijo
Amy: not all good nn _dije smiling

Sonic: mmm okay
_dijo
doubt Amy: Hikari!
_dije
Hikari: if that happens? _dijo eating

Amy, because you good arm so fast?
curious _dije
Hikari: oh that ... * Laughing a bit * is that the truth is not that fast I heal _dijo taking some water

Amy, and gives you no curiosity?
_dije
Hikari: not for nothing I'm already accustomed _dijo

Zack: they are talking about?
_dijo
Hikari: do you care you're a stuck looking with contempt
_dijo
After dinner I was turning in my bed I could not sleep I got up to drink some water and there I found the Sonic turned around and gave me a hug and a kiss then sat down on the couch and started chatting

Sonic: you tell me the truth wrong?
_dijo
Amy: it is not _dije

Sonic: I do not believe something happens and you will not go until I tell _dijo

Amy: okay I'm a little concerned about what happened today Hikari shadows are really dangerous and I have fear that hurt us and not what I'll do if I lose you and the children clinging to _dije

Sonic Sonic: calm down everything will be fine I promise _dijo

kissing Amy: I can ask you something _dije
embarrassment
Sonic: Whatever you want _dijo

Amy: you can stay here to sleep with me a little shy

_dije Sonic: clear _dijo
hugging
We lay on the couch Sonic sweetly I cover and put my head on his chest gently stroked my hair I felt the warmth of his chest that made me feel comfortable closed my eyes slowly but was still awake just listened to the expiration of the two and we fall asleep but maybe I dreamed it was something bad will happen but be really sure?

The next morning .... Even

was in his arms he was sound asleep she looked so cute so I did try to get up so tenderly as slowly as I could but I felt my arm and pulled my lips touched the mouth of the Sonic we had woken up with our game of love but we hear a ....

Chesse: chao chao _dijo

watching Sonic: Chesse you doing here? Chesse
_dijo
happy: happy chao chao _dijo

Amy: I come here Chesse _ running a little to sit

Chesse: chao chao _dijo sitting

Rouge: lovebirds hear the breakfast is ready _dijo happily watching

the two, and we _dijimos

We were about to enter the dining room when we saw the boys watching TV we approach and then quickly went Hikari

Amy: what happens?
_dije
Blaze: One of the shadows of Hikari is destroying the middle _dijo

Silver: I think you better Fencing walking toward the door _dijo

All: Yeah! _dijimos out the door
Soon we
people ran in fear to hide everything was destroyed Hikari was looking with his eyes desperate mind in the shadow

Hikari: HERE!

cry _ Shadow: * evil laugh *

Rouge: _dijo up there saying

The shadow was watching from the top of a building were red eyes looking at us pretty serious jump around and fell to the ground and quickly rose Hikari was attacked before that she keeps a knife

Amy: Cream! please help people and be careful looking
_dije
Cream: according _dijo

Hikari began running with a rapid start using their claws to defend the shadow mimicked but attacked between

scratches are attacked??: I see these ocupada_ said a voice very similar to

Amy Hikari: a shadow dome around _dije give

Shadow: so Sonica _dijo

Claw Shadow walked slowly but someone attacked

continued ...

Average Cost To Rent A Kiosk In The Mall

been a while since I updated. After the marathon I have a dog a little, at least in sessions running, or rather trot.

Biking (roll) and I gave her cane pool, so. It was the week that I have accumulated more hours on the bike (not counting those in the there are long distance races) and water (with a minimum session of 2500m). I'm starting to catch you a taste of this swim.
On Saturday I was at a Swim Clinic. I do not know if I applied a little something we said or did was motivated in excess, which I managed to swim a series of 500 in 8:05, tremendous! And the other 3 that played today, down from 8:15. I'm freaking out yet, the same is that the clock has been broken! Gradually it seems that I'm getting better, which I'm happy, especially for short-distance triathlons, which emerged from the water far behind and had to stick a epic comeback to finish in a decent position.
Saturday, deluge fell, so did not run, but I used to give the roller (also I'm taking a taste for this.) This year sure will shoot more on a bike. In almost no trained to do almost daily 1h roll!
The rain has stopped my training roads almost impassable for normal running! Yesterday I came home with water in the streams through both shoes (can not skip them), with mud up to their eyeballs ... And it did not rain yesterday, but the deluge on Saturday has left all broken! I have to find an alternative route for this day. Still, yesterday fell about 20-odd km's at 1h45, the most rushing day. It almost makes me night, as were the roads would have been a festival!

I am slowly defining calendar, this year there are too many tests and too few weekends to do them! So you have to choose and prioritize! At the end I'll finish them cloned to all!

March 18,19,20 - Ultra Trail de les Fonts
March 26 - Attends Night of Mussol
March 27 - 1 / 2 Marathon Running Castellbisbal Montornés or Eternal
April 2 - St Medijocs + Duatló Fruitós
April 3 - Attends English Court
April 17 - Double Olympic Triathlon Terres de l'Ebre (TRI SEASON BEGIN )
May 1 - Marathon Empuries or Tri B Banyoles
May 8 - Sprint Tri Bike Tour Sitges Remences Terra
May 13,14,15 - Costa Brava Xtrem
Running May 21 - St Feliu
Sprint Tri May 22 - Marathon Perpignan (can)
May 28 - Cycling Ribagorza ports (can)
May 29 - 1 / 2 Challenge Calella
June 5 - Xtrem Man Salou (can)
June 12 - Tri Medes were
Trail June 18 - Tri B Balaguer Bearded Arrow or
Ratpenat June 19 - March
Rec Cap June 25 - Ultra Trail Sobrarbe

In July there is a dilemma: Altriman, Isostar or Al.Andalus UT Desert Marathon. The UT Al.Andalus Altriman and can do both, but only one day in between be a little crazy! Probably throw some of the running, the Altriman already did and I always like trying new things! Although Altriman durito is what I have done more!
On July 24 cyclists also make the circuit of Calafat (Tarragona), last year I was with the desire, the Montjuic was canceled for low participation. I may encourage this challenge this year. Currently

up here! I'm without internet at home, so will be less frequent updates!

Ramipril And Back Pain

Dancing with the dark

The Demon Girls ♪ Angel and the fans were really scared I could not believe the shadow appeared in the dust on the walls, I was surprised Hikari look and she had courage

Hikari: Amy! these people out quickly without looking
_dijo
Amy: but ...

_dije unfinished Hikari: now before it's too late _dijo drawing his sonic claw

Amy: According _dije

Shadow: so sonic claw _dijo

quickly I help people all were really desperate the band was still I quickly got on stage they do not understand what happened they were quickly

Soon I felt my shadow was stirred faster attacks were more effective than mine throw my two claws and fight hand to hand .... My shadow took turns on itself and I scratch all the blood ran left arm could not use my arm so I had to use my other arm


Hikari: dark fire! launching _dije


Shade: distortion so _dijo


Hikari: WHAT! in my mind I can not believe it responded very fast, "grr I'll get angry _dije


Shadow: * evil laugh *


That jump on it when you scratch the face she grabbed my arm and threw me against the wall


Shade: _dijo substitutions as unfinished as Amy pushed her

Amy
: will not let you away with it _dijo


Shade: grrrr _dijo rising


easily got up I saw apparently did not damage it slowly approached me his eyes look cold gave a small smile but suddenly I hear evil look small noise in his chest was bleeding Hikari had gone with his claw then whispered

Hikari: _dijo absorption mode by closing his eyes

The shadow vanished and was absorbed into Hikari she fell to her knees on the floor was very stirred and touched his chest and made a gesture of pain me to help her take her arm was bleeding badly as fast as I could

the laboratory room in the nursing ...

Amy: sure you're okay? worried about Hikari
_dije
: clear'm fine scratches _ said they were only putting a band

Blaze: Really! I think that all your shadows want matarte_

said Hikari: no they do not kill me they want my body is just that _dijo

Rouge will not be very dangerous!?
_dijo
Amy: If I believe the same will have to be careful _dije

Cream: Miss. Hikari you think you could have more? _ Said Hikari

curious: if they can use my same techniques can even have them I do not know others will not rest until they have me but I will not give up _dijo decided

Cream: and the band happened?
_dijo
Amy: no role _dijo

Cream: Miss Hikari then Tocharian something for us?
_dijo
Hikari: light I feel better arm
said
_ Hikari went to change and returned with his guitar

Hikari: a subject that touches me is, well maybe I wrote the truth can not but here goes Let us run with wolves called _dijo ;

All: if ...................

_dijimos

Hikari:

stand the pain Every night I visit

at the top of the noisy bed

I do something wrong?

Thinking about this and it made me squirm

feelings of remorse

"The way this is not right now"

not saying that someone followed

With the thought that all I can

do is to live alone, watch the burning desert

As a wolf he gave his wounds

YEAH!

not want to disappear no

Because even if it did collapse it would be better if

* guitar *

Friday and the week does not purge this noisy room

Biting my nails have grown a little

watch TV at this point everything starts to look better

I bathe in alcohol to toe

head if I could get drunk for this

continue feeling better

I do not think that failing to

laugh like you used to be something sad

Is this something all choose even if it hurts so much?

In that case it would be better if

fled here ahhhh

* guitar *

Looks like fall as we predicted

just throw all the bad thoughts

when tell everyone!

With the thoughts that I can only do

live alone look at the burning desert

As a wolf he gave his wounds

YEAH!

not want to disappear I do not think even

failing to laugh as I did that day

is bad

dare The wolf who runs hot desert

still look back

Then Let 's hurry and run with wolves

* guitar *

continued ...

hello I say I'm sorry for not writing in this week or on days you know the school a little further complicate me I lack a bit of inspiration but the blog will not let that ever aside I will well and comment if you like the song tell me and put all the themes of the Demon Girls ♪ Angel nn

Chaitoo! nn

Poptropica Games.ccom

68_ The Demon Girls ♪ Angel live

arrive the day was Saturday Hikari was excited kept moving looking for the right clothes but she said that nothing looked good

Hikari: no god I have little time now that I _dijo

Amy: Hikari lack half-hour concert
_dije
Hikari: but as time goes faster and not to wear _dijo

Amy: and why do not you put this _dije turquoise skirt showing

Hikari: it is a good choice is good happy _dijo
She
change faster than I thought could mean faster than Sonic I also change and we left she was so nervous I was very troubled breathing

Amy: Hikari no'll calm your concert is not that these _dije nervous Hikari

confused: are they not understand stage fright nerves ... and if the concert goes wrong _dijo concerned

Amy: Your band played two years sure nerves were left behind

_dije Hikari: You right but I can not help _dijo excited

Amy: I get scared and
_dije
Hikari: Hey!
_dijo
When we arrived there were millions of girls were small groups who sang the themes of the Demon Girls ♪ Angel ... Hikari took my hand and we went like lightning to the first row was time I started to hear a guitar in the dark and then illuminated reflector battery every member of the Demon Girls ♪ and started singing Hikari


the future:

I've forgotten all about the dream of yesterday

But my heart keeps pounding

try to put all the coins in my pocket

my shoes and I will be leaving this

small room!

* chorus * Let

! Let's run of yesterday and today to a future

unseen! Go!

's start a revolution!

Let our dreams come true!

When we start running

wherever we go!
even break
theories of Einstein on whether to follow!

The traveler
met the other day when the sky is clearing said,
"Beyond this point is a desert
But I want to clean up these dirty shoes

Since we together forever ...


* chorus * Come on!
now is a fight with yourself! Even if you are alone, mature!
always wanted as kids!
Wherever we go with our hearts
! Draw a large map

The end may be the infinite all depends on us

No matter what happens during the day
keep your hands up
I am the light of the sun! Cracks in the clouds a ray emanates
gentiiil!

Aqua / Belinda / Hikari's future:

* guitars *

Hikari's future:

I'll let you draw people indecisaaaa!

soon away is a way to win

* chorus * Come on! Let's run of yesterday and today to

unseen future! Go!

Do not let's start a revolution?

Are you ready to go baby?

When we open our minds to it we will

without thinking

even break

theories of Einstein and continue

We dazzling rays

sun go! Sunlight monstrous

I

We prepare you sun!

the cracks in the clouds ...

Shine a light that can make dreams come true

...

Daaaaaaaaaaaaays Shine .....

uh uh uh uhhhhh

taratarata ah ah ah ah .....

Shine Daaaaaaaaaaaaays

Fans: Demon Girls ahhhhhhhhhhhhhhh .. Demon Girls .... Demon Girls .....!!!!!

Hikari's future: thank you is an honor to play here again miss the microphone much _dijo

Aqua

the future: we were very anxious to return to play here _dijo happy

Belinda the future: good girls now the new song everyone was waiting _dijo

Aqua / Belinda / Hikari's future: Game Day!!

choral _dijeron

All fans were really excited about leaving me deaf from shouting but listen to a word and there was an explosion that demolished entry were all in panic and a shadow entered

Shadow: so sonic claw _dijo

continued ...

Denise Milani Breasts Growing

MMP MARATHON: 2h55m58s

Today I ran the Barcelona Marathon .
Until Friday, I left test run and sprained my ankle last Saturday, not with me if I had all run. After seeing who could run, played to decide the rhythm ... That was already more difficult. Much depended on whether the ankle was feigned to complain.
So no, I got it from 4:10 to 4:15 following the hare behind 3h. Was faster than he played, but good. At first very bad feelings: uppers loaded, also twins, ... But that I usually skip to the beginning of the races have not heated through. And this was the case today. I arrived just past, with just 10 minutes to move a little and take away the freshness of her. We must also say that in a marathon nor should we greatly in this area. From km5
have gone all evil, and I decided to pull up front and try. Still, I have not left the hare back until after the KM9. Iban actually below the rate that was playing, that is faster.
Then I joined a couple of Cheste, I have been very well until the km28, where I started to loose a tad. Well, not that I loose, is that they were beginning to crack km 4min/km's below and I preferred not to risk and dropping back. At the km31 I have gone to hunt, but let me again. I joined a little group of rabbits that carried one goal, which incidentally coincide in the last km's of Mitja de l'Espirall.
So no, I played well today to finish at par. Yet he was a tad Flojet me. And I've been encouraging me to overtake my former club compis, Joaquim (in the km30 was already doing calculations to try to finish in 3 hours peeled with the margin he had won until then) and David, who had crossed me km. 21 (I had almost 2km by that time) and I enjoyed over 35.
At km. 36 I dropped the pace a hair, and getting ready for the final arreón seeing if gritted teeth, getting my best time at Marathon. 37 to goal, to burst! Breathing was fine but the legs Justito. The instep was feigned. Luckily it has been in place and I ended up butt: 2h55m58s . The lap marked 2h58y peak, but we have gone from 2min after the elite and the time I took to go through the exit arch, I stopped the clock at that time. The couple has entered Cheste 2h5530 so id was not far away.
This is off my best marathon mark (2h56m41s) by almost a minute and leave it in 2h55m58s!
of not having had the strain I do not know what would have happened! I do not complain that the week did not know whether he would. Yes, 1st marathon that I have to stop to empty buffet or small ... has come round. The departing
photos the goal, put.

Data: 3016
lime

2h55m58s 42.78 km (has gone long) Average pace 4:07


rhythms:
4'07-4'05-4'17-4'16-4 '06 (km5 20:50)
4'09-4'05-4'09-4'10-4'06 (KM10 41:29)
4'06-3'58-4'10-4'12 -4 '14 (km15 1:02:08)
4'08-3'59-4'08-4'10-4'14 (1:22:48 KM20)
4'00-3'58-3 '59-4 '02-4 '04 (km25 1:42:52)
4'17-3'57-3'57-3'58-4'06 (km30 2:03:06) 4'07
-4 '00-4 '16-4 '11-4 '15 (km35 2:23:56)
4'08-4'15-4'06-4.04-4.04 (km40 2:44: 34)
4'11-4'08-(rate of 3'58) (km42'192 2:55:58 )

MARATHON VIDEO LOG (Esport 3)

The passage through the Marathon as the GPS, my lap time and peak marked 2h53 .... but now is no time to complain if the race was long, short or what it was. If it is a marathon and is approved, are 42'192, although some have become less sure, go cuts on sidewalks and in the curve of the arch of triumph ... that had to go outside of the statue and all for inside. I think I was one of the few suckers go where he played!

V-tech Digital Answering System Manual

shadows Hikari 67_ 66_

Hearing that left me speechless we the nurses were really heal quickly beaten had bruises all over his body then we are stuck until they regain consciousness Step 5 minutes and began to react

Rouge * hurt * uh moving my head _dijo

Cream: do not move _dijo concerned

Rouge: * Hikari * watching you! you made me that trying to get up
_dijo
Hikari: this is a mistake not _dijo

Rouge: I'll kill you with my own hands _dijo

Amy: Rouge left us waiting for an explanation _dije

Rouge is well annoyed
_dijo
Blaze: we're well Hikari explain?
_dijo
Hikari: if * deep breath * well I do _dijo
Rouge attack
All: WHAT !!!???

Hikari: but I was not _dijo

Sonic: Wait're confusing me just say that the attack and then said no

_ Hikari said confused: yes and no what happened to my shadow
Rouge attacked
_dijo : ha! that most stupid excuse _dijo

Hikari: think so want but it's true * deep breath * to infiltrate that place that my attack on the substitution of shadows and I forgot to seal in my _dijo

Amy: but if your shadows should not make the event? Hikari
_dije
confused: yes, but this type of attack is needed positive energy when you have that kind of energy my shadows will make what I think _dijo

Blaze: have you thought about killing Rouge?
_dijo
Hikari: do not expect the end to explain _

Blaze said: good _dijo

Hikari: but when negative energy lost control of them may have thought themselves one day I happened when I was I did a shadow angry and killed a person I would be surprised to see that and as I did for her back to me I had to fight until it touches the floor to touch are due and I could seal it but now that is 5 will be more difficult
_dijo
Rouge: forgiveness for judging you wrong forgive me?
_dijo
Hikari: light nn
_dijo
Amy: Well I think she should rest _dije

All we were not there the rest we were all a bit worried about those shadows would be able to kill people were all talking at another location Cream the left watching television

TV: Well now let the music

Cream: Look Chesse _dijo

Tv: The Demon Girls ♪ Angel arrived Saturday morning and will give his last concert tour ended ...
These girls were all the rage in the last two years there are rumors that the band can be separated by affairs or economic problems

Cream: oohh hopefully it will not happen _dijo looking attentive

Chesse: chao _dijo concerned

TV: talk about Aquamarine , Candela, Belinda and Hikari leader could take the songs to be recorded and the new album "Storm" was the biggest selling record in the country hope that the Demon Girls ♪ Angel are not separated and he also talks about another rumor .. . Zack

: Cream are you doing here? Cream
_dijo
sitting down, looking at TV watching the band of Miss Hikari is there pointing to the TV
_dijo
Zack: Really _mirando

TV: the rumor that the leader of the Demon Girls ♪ Angel found the boy of her dreams see here is the the leader and young Zack the hedgehog in a scene quite romantic * off *

Cream: What happened?
_dijo
Zack: This is boring _dijo
Cream
nervous, but I was looking at Zack
_dijo
: _dijo else looks

Cream: you do not want to see it?
_dijo
Zack: Let's say if

_dijo Cream blushes: okay * gets up * I will not tell that you are happy couple

_dijo Zack: YOU SAID!

_pego jump Cream: TV _dijo said

unfinished Zack: TV never said we were dating and do not say anything because Hikari _dijo

quietly??: tell me?
_dijo
Zack: AHHH! Hikari Hikari
_dijo
nervous: Is something wrong? Cream
_dijo
confused: if _dijo

Zack: No!
_dijo

Hikari: it is yes or no?

more confused _dijo

Cream: If you look on TV that your band come here tomorrow and give a concert Saturday _dijo

Zack: uff _aliviado

Hikari: seriously! * With glow in the eyes * I am finally going to see my band I'm so anxious right now buscare entries not want to accompany me Zack?

watching it

_dijo

Zack: no more head scratching _dijo not

Hikari: Well as you want in the afternoon we _dijo iendose

Zack: Thanks for not saying anything _mirando to Cream

Cream: nn _dijo anything

1 hour later ...

* opening the door with a kick *

Hikari: I got _dijo

Amy: Where did you go? mirandola _dije

Hikari: to buy tickets for the band _dijo

Amy: Cream ahhhh if you told me that well and had many entries?
_dije
Hikari: there was no sitting down

_dijo Amy: and where you got those two entries? _ I confused

Hikari: I _dijo magic laughing like an evil

Amy: good _dije with a drop in the head

Among girls take care of Rouge were talking about the band Hikari asked me to accompany her to the concert She looked really anxious also told us that if she was looking for his shadow would go where she goes too complicated for explanations

continued ...