Today I ran the Barcelona Marathon .
Until Friday, I left test run and sprained my ankle last Saturday, not with me if I had all run. After seeing who could run, played to decide the rhythm ... That was already more difficult. Much depended on whether the ankle was feigned to complain.
So no, I got it from 4:10 to 4:15 following the hare behind 3h. Was faster than he played, but good. At first very bad feelings: uppers loaded, also twins, ... But that I usually skip to the beginning of the races have not heated through. And this was the case today. I arrived just past, with just 10 minutes to move a little and take away the freshness of her. We must also say that in a marathon nor should we greatly in this area. From km5
have gone all evil, and I decided to pull up front and try. Still, I have not left the hare back until after the KM9. Iban actually below the rate that was playing, that is faster.
Then I joined a couple of Cheste, I have been very well until the km28, where I started to loose a tad. Well, not that I loose, is that they were beginning to crack km 4min/km's below and I preferred not to risk and dropping back. At the km31 I have gone to hunt, but let me again. I joined a little group of rabbits that carried one goal, which incidentally coincide in the last km's of Mitja de l'Espirall.
So no, I played well today to finish at par. Yet he was a tad Flojet me. And I've been encouraging me to overtake my former club compis, Joaquim (in the km30 was already doing calculations to try to finish in 3 hours peeled with the margin he had won until then) and David, who had crossed me km. 21 (I had almost 2km by that time) and I enjoyed over 35.
At km. 36 I dropped the pace a hair, and getting ready for the final arreón seeing if gritted teeth, getting my best time at Marathon. 37 to goal, to burst! Breathing was fine but the legs Justito. The instep was feigned. Luckily it has been in place and I ended up butt: 2h55m58s . The lap marked 2h58y peak, but we have gone from 2min after the elite and the time I took to go through the exit arch, I stopped the clock at that time. The couple has entered Cheste 2h5530 so id was not far away.
This is off my best marathon mark (2h56m41s) by almost a minute and leave it in 2h55m58s!
of not having had the strain I do not know what would have happened! I do not complain that the week did not know whether he would. Yes, 1st marathon that I have to stop to empty buffet or small ... has come round. The departing
photos the goal, put.
Data: 3016
lime
2h55m58s 42.78 km (has gone long) Average pace 4:07
rhythms:
4'07-4'05-4'17-4'16-4 '06 (km5 20:50)
4'09-4'05-4'09-4'10-4'06 (KM10 41:29)
4'06-3'58-4'10-4'12 -4 '14 (km15 1:02:08)
4'08-3'59-4'08-4'10-4'14 (1:22:48 KM20)
4'00-3'58-3 '59-4 '02-4 '04 (km25 1:42:52)
4'17-3'57-3'57-3'58-4'06 (km30 2:03:06) 4'07
-4 '00-4 '16-4 '11-4 '15 (km35 2:23:56)
4'08-4'15-4'06-4.04-4.04 (km40 2:44: 34)
4'11-4'08-(rate of 3'58) (km42'192 2:55:58 )
The passage through the Marathon as the GPS, my lap time and peak marked 2h53 .... but now is no time to complain if the race was long, short or what it was. If it is a marathon and is approved, are 42'192, although some have become less sure, go cuts on sidewalks and in the curve of the arch of triumph ... that had to go outside of the statue and all for inside. I think I was one of the few suckers go where he played!
Until Friday, I left test run and sprained my ankle last Saturday, not with me if I had all run. After seeing who could run, played to decide the rhythm ... That was already more difficult. Much depended on whether the ankle was feigned to complain.
So no, I got it from 4:10 to 4:15 following the hare behind 3h. Was faster than he played, but good. At first very bad feelings: uppers loaded, also twins, ... But that I usually skip to the beginning of the races have not heated through. And this was the case today. I arrived just past, with just 10 minutes to move a little and take away the freshness of her. We must also say that in a marathon nor should we greatly in this area. From km5
have gone all evil, and I decided to pull up front and try. Still, I have not left the hare back until after the KM9. Iban actually below the rate that was playing, that is faster.
Then I joined a couple of Cheste, I have been very well until the km28, where I started to loose a tad. Well, not that I loose, is that they were beginning to crack km 4min/km's below and I preferred not to risk and dropping back. At the km31 I have gone to hunt, but let me again. I joined a little group of rabbits that carried one goal, which incidentally coincide in the last km's of Mitja de l'Espirall.
So no, I played well today to finish at par. Yet he was a tad Flojet me. And I've been encouraging me to overtake my former club compis, Joaquim (in the km30 was already doing calculations to try to finish in 3 hours peeled with the margin he had won until then) and David, who had crossed me km. 21 (I had almost 2km by that time) and I enjoyed over 35.
At km. 36 I dropped the pace a hair, and getting ready for the final arreón seeing if gritted teeth, getting my best time at Marathon. 37 to goal, to burst! Breathing was fine but the legs Justito. The instep was feigned. Luckily it has been in place and I ended up butt: 2h55m58s . The lap marked 2h58y peak, but we have gone from 2min after the elite and the time I took to go through the exit arch, I stopped the clock at that time. The couple has entered Cheste 2h5530 so id was not far away.
This is off my best marathon mark (2h56m41s) by almost a minute and leave it in 2h55m58s!
of not having had the strain I do not know what would have happened! I do not complain that the week did not know whether he would. Yes, 1st marathon that I have to stop to empty buffet or small ... has come round. The departing
photos the goal, put.
Data: 3016
lime
2h55m58s 42.78 km (has gone long) Average pace 4:07
rhythms:
4'07-4'05-4'17-4'16-4 '06 (km5 20:50)
4'09-4'05-4'09-4'10-4'06 (KM10 41:29)
4'06-3'58-4'10-4'12 -4 '14 (km15 1:02:08)
4'08-3'59-4'08-4'10-4'14 (1:22:48 KM20)
4'00-3'58-3 '59-4 '02-4 '04 (km25 1:42:52)
4'17-3'57-3'57-3'58-4'06 (km30 2:03:06) 4'07
-4 '00-4 '16-4 '11-4 '15 (km35 2:23:56)
4'08-4'15-4'06-4.04-4.04 (km40 2:44: 34)
4'11-4'08-(rate of 3'58) (km42'192 2:55:58 )
The passage through the Marathon as the GPS, my lap time and peak marked 2h53 .... but now is no time to complain if the race was long, short or what it was. If it is a marathon and is approved, are 42'192, although some have become less sure, go cuts on sidewalks and in the curve of the arch of triumph ... that had to go outside of the statue and all for inside. I think I was one of the few suckers go where he played!
