last weekend played "active rest." 11h ski. The week was in: 80km running, 5h stationary bike and swimming 9km.
quickie I'm starting to swim in a time in the 500m series would never have imagined. I'm still not a "pro" that say swimming, but gradually improved. After Christmas a world I could hardly take a series of 500m in 9min (and removing the liver), but now come to 8'15 and not push hard. Technical exercises bear fruit.
I have doubts about participating in the Barcelona Marathon. And most of that plan to ... Is the option Sub3h, Sub3h looking MMP, trained Ultra Trail (backpacking), cross training (bike to BCN, Marathon to what comes out, bike ride to St Cugat), ... Decide the same week. Earlier, in principle entrenillos played a couple of "long" in the company: both the Garraf. One of 105km out at 23:00 approx. Run will be playing all night. And the other at least 30km daytime. Then touch the UT
de les Fonts, the Mussol Course (night), the 1 / 2 of Montornés ... I have already signed up for the Olympic Double Tri Terres de l'Ebre! Through
can drop Duathlon Terrassa Mountain (I have wanted to release my BTT on competitors), the Road Duathlon Reus, UT Alta Garrotxa ...
Enfin, which this year costs to design a calendar for the many races that begins to be, try to prioritize trialones, but the mountain desertions are increasing ... They divide the ski weekends (to amortize the season pass), it becomes even more complicated! Lately
is imposing fashion entrenillos to plan long in Ultra Trail (not race pace) to virtually zero cost, and we must begin to penetrate them! This is to join a good group of people (through forums) and run a "Good time" without an organization that is profiting by it. Almost the same conditions as in the race but without pay.
I leave a photo sequence of collapses while skiing. If picáis on the image, looks better.
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